Coaching With Karelin

Personalized support for understanding yourself and creating meaningful change

Sometimes insight is only the beginning.

You may recognize yourself in a talk, meditation, or course and feel relieved to finally have language for what you have been experiencing. But understanding a pattern and knowing how to respond to it in your everyday life are not always the same thing.

Coaching offers a more personalized space to explore what you are noticing, understand what your patterns may be trying to do for you, and develop practical ways to support yourself more effectively.

My approach is compassionate, collaborative, and grounded in the belief that your behaviors make sense within the context of your experiences. We are not trying to fix who you are. We are learning how to understand you more clearly.

Coaching May Be Helpful If You Are:

  • Exploring ADHD, autism, AuDHD, or a newly recognized neurodivergent identity

  • Feeling exhausted from masking, overfunctioning, or trying to keep up

  • Struggling to understand or communicate your needs

  • Moving through burnout, overwhelm, or a major transition

  • Looking for support with boundaries, routines, relationships, or self-care

  • Ready to turn insight into practical change

You do not need a formal diagnosis or a perfectly defined goal to begin.

What We Can Work On Together

Our work will be shaped around your needs. We may focus on:

  • Understanding recurring patterns and protective responses

  • Identifying your needs, limits, and sources of overwhelm

  • Communicating more clearly and setting boundaries

  • Creating routines and supports that fit your actual life

  • Building greater self-trust and self-compassion

  • Applying skills from therapy, mindfulness, books, or courses

The goal is not to become more productive at the expense of yourself. It is to build a life that works more naturally with the way your mind and nervous system function.

Coaching Options

Three-Session Package — $650

Three private coaching sessions completed within 90 days, with asynchronous check-ins and support between sessions.

This option may be a good fit for a specific goal, transition, or area of focus.

Six-Session Package — $1,150

Six private coaching sessions completed within 90 days, with asynchronous check-ins and more consistent support between sessions.

This option may be helpful when you want more continuity, accountability, or support through an active period of change.

About Me

I am Karelin Wadkins, a licensed marriage and family therapist, mindfulness teacher, educator, and coach specializing in adult neurodivergence.

For more than 15 years, I have supported adults in understanding their emotional patterns, relationships, nervous systems, and the protective strategies that have helped them cope.

My work is especially focused on ADHD, autism, AuDHD, burnout, masking, anxiety, self-compassion, and the experience of discovering neurodivergence in adulthood.

Coaching Is Not Therapy

Although I am a licensed therapist, the service offered here is coaching rather than psychotherapy.

Coaching is practical, educational, reflective, and focused on helping you understand patterns, clarify needs, practice skills, and make changes in your daily life.

It does not include mental health diagnosis, psychotherapy, trauma treatment, crisis support, or medical care.

Some people participate in coaching while also working with their own therapist or healthcare provider.

Interested in Working Together?

Complete the form below to tell me a little about what you are looking for. I will follow up with information about availability and next steps.

Submitting the form does not commit you to purchasing a coaching package.

Let’s Work Together!

If you're interested in working with me, complete the form below. I’ll review your message and get back to you within 48 hours.